Exercise over Obesity
Understanding the benefits of exercise in the prevention of obesity is an undeniable lifesaver. Obesity affects millions in America and opens the door to many life threatening diseases due to complications resulting from the sedentary, unhealthy lifestyle. Exercise is outstanding in the prevention and fight against overcoming obesity and living a healthy life. Although obesity is a disease affecting millions of people in America today, reducing and preventing that disease can be attained by employing exercise and other healthy habits into everyday life.
The rate of obesity among the general population has risen dramatically in the last few decades. Changes in traditional dietary habits to meet the hurtling requirements of society have led to more unhealthy choices in food. Higher fat intake from eating on the go and consuming foods of a more processed variety have led to increases in weight gain and body fat. Another side of the spectrum is the relation of obesity within the family hierarchy. A solid history of obesity in the family can unfortunately be a pre-disposition of the disease (Tsai, Walden, 2013). The ill effects of obesity on the body are life altering. Obesity puts a person at a greater risk for diabetes, heart disease, immobilization, and psychosocial problems to name a few (Batrina, 2013).
A person’s body should be treated like a temple. Developing an all-inclusive healthy lifestyle including diet and exercise, is instrumental in the prevention of many ailments. Participation in an exercise program lowers the risk of stroke, diabetes, and recurrent breast cancer, but it also can reduce the incidence of high blood pressure (Cooper, 2010, p. 11). Exercise boosts metabolism and burns fat in individuals who engage in an established routine. A higher metabolic rate due to an increase in physical activity contributes not only to weight loss but also maintaining weight loss. One of the best attributes of exercise is the ease of...