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Health Benefits of Regular Exercise Essay

  • Submitted by: eclectus
  • on June 5, 2014
  • Category: Miscellaneous
  • Length: 361 words

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Below is an essay on "Health Benefits of Regular Exercise" from Anti Essays, your source for research papers, essays, and term paper examples.

Briefing: A health expert is explaining the health benefits of regular physical activity to a community group.!


The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise?Here are some ways exercise can improve your life:! Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores.! Regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.!

Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.! Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.! There's building evidence that short but frequent bouts of exercise can yield plenty of health benefits. A study published by the American Journal of Sports Medicine in 2006 showed that short walks after dinner were more effective than long exercise sessions in reducing the amount of fat in the bloodstream after a hearty meal. In a study published in...

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MLA Citation

"Health Benefits of Regular Exercise". Anti Essays. 11 Dec. 2018


APA Citation

Health Benefits of Regular Exercise. Anti Essays. Retrieved December 11, 2018, from the World Wide Web: http://teachingsail.com/free-essays/Health-Benefits-Of-Regular-Exercise-629955.html

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